Are you a person who, among millions of others, suffers from asthma? This article contains several easy tips that can help you control your asthma symptoms.
If you suffer from asthma, don’t smoke, and avoid exposure to secondhand smoke. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
Do not smoke around a child with asthma. Secondhand smoke is one of the leading culprits that causes asthma. Any place where smoking is allowed should be avoided if you have a child with asthma.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Smoking is bad for everyone, but it’s particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Aspirin and other NSAIDs are known to be asthma triggers. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. Make sure your doctor knows if you are taking such medicine and also have asthma.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Make your exhalations quick and forceful. You want to force all of the air from your lungs. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also keeps air flowing out of the lung,s so that you can refill them. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. Social workers are trained to help people find resources for affording health care, particularly on debilitating conditions such as asthma.
Make certain that you and your loved ones receive annual flu shots. Asthma patients should try their best to avoid getting respiratory infections. Making sure to consistently wash your hands, and getting the proper vaccinations are two standard precautions.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can find the vitamins you need in food or supplements. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
If you have asthma, a dehumidifier is something you should consider purchasing for you home. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers work by taking the humidity out of the air.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
This article contains a number of tips to help you better control your asthma symptoms. You will be able to manage your condition if you start applying them. Asthma symptoms can quickly come back when you neglect warning signs and factors for even a short time. Always protect yourself by following these tips and methods to control your asthma symptoms.