Some people don’t like talking about their snoring. If you are feeling a little self-conscious about your snoring and want to learn how to get rid of it, then this article is for you.
Keep nasal passages open if you want snoring to stop. A nose that is clogged or constricted may be one of the causes of snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. Nasal strips will also work; they keep the nose open to let more air pass through it.
Avoid using illegal drugs. The use of illicit depressants can often lead to snoring problems. Most drugs, including marijuana, tend to cause your body to relax. Pain killers, bought illegally on the street, will also have the same effect. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Keep your head elevated when you are asleep, to cut down on snoring. A thick pillow will support your head allowing your air passages to remain open. Also, you can use two or three pillows. With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.
Snoring is more likely to occur in those who are overweight. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you are presently overweight, think about shedding a few pounds. It will not only make you feel and look better, it will help you sleep better also.
To reduce snoring, try losing some weight. Excess fat, notably the fat on your neck, places increased pressure in your airways. This can cause your airway to slightly collapse in the middle of the night. You can notice quite a difference in your snoring if you even lose a few pounds.
One way to fight snoring, is to eat less food in the hours before going to bed. Eating a lot near bedtime will cause your stomach to be full. This pushes up the diaphragm and can block up your throat. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Avoid any type of moderate exercise an hour prior to bedtime. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. If you can’t breathe properly, you may snore all night long.
If you regularly snore, you might want to carefully consider what you eat immediately before you go to sleep. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. This will cause them to be extremely relaxed, which causes snoring as air passes through. If you are thirsty before you go to bed, just have a glass of water.
Try exercising your tongue on an everyday basis. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. Stick your tongue all the way out and hold it as rigidly as you can. Point the tip up, down, to the left and to the right. Cycle through right, left, up and down positions for each repetition. The muscles in your tongue will become toned and you will be less likely to snore.
Now that you’ve read this article, you should know how to effectively eliminate your snoring. Never give up, and apply whatever advice you can to minimize your snoring. With the right information, you will see results rather quickly.