Snoring is a very common condition and it bothers millions of individuals. Many see it as just a bother, while others might have more serious health issues. Do you know somebody who snores? Use these tips to help with this condition.
To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. This has the effect of cutting down on snoring.
If you don’t want to snore, drink plenty of water and other fluids. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
Avoid Illegal Drugs
Avoid illegal drugs at all costs. They are known to contribute to difficulties sleeping including snoring. Cannabis is an example of a drug that will make a user feel extremely relaxed. Pain medications also have the same effect. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. If you are presently overweight, think about shedding a few pounds. You will not only feel and look better, but you will sleep better too.
If you are a smoker, chances are good that you are also a snorer. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
Avoid taking anything before bed if you have a snoring problem. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. If you need to drink before you go to sleep, it is best to only have water.
Consider exercising your tongue regularly. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. Stick your tongue out and then make it rigid. Then, point it in different directions. Point to the four directions of the compass. Facial exercises and singing can also decrease snoring.
If nothing seems to help with your snoring, it may be time to purchase an adjustable bed. You can keep your torso more upright when you sleep on an adjustable bed. This position can keep your tongue and airways from collapsing in on themselves, and keeps your snoring to a minimum.
Not only is snoring annoying, but it could mean that there is an underlying medical condition. Anyone with a concern regarding his or her snoring should seek medical advice as soon as possible. If you implement the tips provided here, it should be possible for you to get relief and restorative sleep.