A common problem for many people, especially as the seasons change, is dealing with allergies. One option is to take allergy medicine that will make you drowsy. Another is to just live with the itchy, watery eyes and the sneezing. However, there’s a better way. Read through the tips from this article on how to fight allergy symptoms.
If you want a cat or dog, but are allergic, find a pet with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Allergens like these tend to do very well in warm and damp surroundings. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For example, a test may indicate that you are allergic to a certain type of spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
Your body could be causing an allergic reaction. Ir really may be the case. Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. When your day is done and you go to bed, these substances could wreak havoc on your airways. Remember to shower and wear freshly-washed nightclothes before going to bed.
Pay close attention to what times of day your allergy symptoms occur. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have to leave your home, don’t do any vigorous activity.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. In order to find out, have a doctor test you for an allergy to pet dander. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Using your air conditioner with the vents closed keeps allergens away. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This will help reduce allergy symptoms.
Select antiperspirants with care. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. These ingredients could be harsh on your skin as well as on you.
Take your garbage can outside your home for good. Having refuse indoors may attract rodents and insects. Mice feces inside the home can worsen allergy symptoms. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If you do not find success, think about poison.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. Pillows should be washed to remove dust mites and allergens.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. Try to take a shower as soon as you can. If you cannot take one right away then make sure to take one before heading to bed. This water can wash away pollen, mold and various other allergens. They could even be in your hair or on your skin.
As you now know, many people are affected by allergies, whether as a result of mold, pollen, pet dander or otherwise. It can be extremely annoying to deal with your allergies when the seasons are changing. However, you have several methods of coping. Keep the advice in this article in mind as you develop your anti-allergy routine, and you’ll be amazed at how it feels to live a sneeze-free life.