Living with asthma is a challenge you have to face everyday. You need the proper tools to do this. A number of methods exist to stop asthma from inhibiting you in life. Read on for tips and suggestions to make the most of your life and struggles with asthma.
To keep your child healthy, make sure they are never around smoke. One of the biggest reasons people have asthma is secondhand smoke. Any place where smoking is allowed should be avoided if you have a child with asthma.
Certain prescription medications have the potential to cause asthma symptoms. Aspirin along with other NSAIDs can have this effect. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. Tell your doctor if you are an asthmatic and you are using these medications.
Avoid using a fan in any room that has excessive dust. Dust blown around by fans can cause your asthma to rear up. On smog-free, low pollen days, open your windows to improve airflow in the house.
Get a flu shot every season and make sure your family does as well. Asthma patients should try their best to avoid getting respiratory infections. It’s important to take the standard precautions against these illnesses, such as hand washing and vaccinations.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. They help to increase the function of the lungs and control the overall symptoms of asthma. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
Regardless of whether your asthma has been flaring up, don’t neglect routine checkups. You don’t know when you could have another flare-up, or if there are better or safer medications available.
Join an online or offline support group. If you have asthma, it can stop you from participating in basic activities like sports, especially if the condition is severe. Also, other asthma sufferers can alert you to scientific breakthroughs and changes, such as new medications.
Asthma usually takes an extended interval of time to fully develop, and the warning signs are rarely obvious. There are many cases where people have died from their first asthma attack, without even being aware that they were at risk. Therefore, if you have trouble breathing or a constant cough, you may want to seek a medical professional to determine if you have asthma. Your physician can also determine whether you need medication for either asthma prevention or asthma treatment.
Track how often you use your inhaler during each week. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. How often you use your rescue inhaler should serve as a reminder that your environment needs to be monitored.
Avoid smoke if you want to prevent asthma. Inhaling smoke makes it harder for you to breathe and might result in an asthma attack. Keep away from chemical fumes, chemical vapor, and tobacco smoke as much as you can. Your asthma symptoms will be exacerbated by these things. If there is someone who always smokes around you, you should politely ask this person to smoke when you aren’t present.
Allergens, pollen, dust and some other asthma aggravators can collect in your bed linens. It is important to wash your bed linens at least once per week in very hot water if you want to reduce or eliminate the potential aggravators. You will breathe easier at night when you have freshly washed and clean bed linens.
As seen here, there are lots of ways that you can stop or control asthma from messing up your life. Asthma doesn’t mean the end of the world, so it you could create a plan in which you can live with asthma in a good way, you will experience a more fulfilling life.