Top Tips And Advice To Prevent And Treat Acid Reflux

TIP! Save your beverages for between meals, and skip them during. This can really help with hunger pain, since you’re likely to find yourself thirsty.

If you’re lost as to how to deal with acid reflux, you just need some good advice. There are a wealth of remedies available to address acid reflux. You must realize your options and choose wisely.

TIP! Don’t eat spicy foods if you have acid reflux. Spicy foods can cause your stomach to produce more acid.

If your weight and BMI are considered normal, you are less vulnerable to GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.

TIP! You should not only be upright when eating, but you should stay that way for a few hours. This allows gravity to assist in keeping the acid in your stomach where it belongs.

Keep track of the types of foods that seem to trigger acid reflux symptoms. Trigger foods are common, and they might be the culprit. Once you have identified your trigger foods, you’re able to watch out for them.

Chewing Gum

TIP! Intense periods of physical activity may be the cause of your acid reflux. Remember when you are exercising to drink plenty of water.

After meals, chew on a piece of cinnamon gum. Chewing gum helps to stimulate your saliva glands. And that saliva really neutralizes the acids in your stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruit gum is okay if it isn’t based on citrus. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

TIP! If you suffer with acid reflux, don’t lay down after eating. Laying down can make it hard for your digestive system to work properly.

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. It could be a heart attack. Call your doctor at once to determine the cause. You could have a serious issue on your hands and not even know it.

TIP! Steer clear of your most potent trigger foods for reflux. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages.

To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed should be six inches more elevated than the bottom of the bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

TIP! Relax as much as you can. Eating when stressed out can actually increase heartburn.

If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. The solution is drinking more water. Water will ensure your body is properly hydrated. In addition, it aids in food digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.

Acid Reflux

TIP! You should drink less when you eat. Drinking during a meal increase stress on the stomach.

To reduce the risk of acid reflux, lose those extra pounds. Some additional weight in your midsection could be responsible for your acid reflux problem. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.

TIP! If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook.

You should stay away from alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.

TIP! Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. That’s because lying down impedes the digestion process, which causes acid reflux.

Try and do some sort of activity in which you are upright, like walking. This form of exercise can help you improve your acid reflux for several reasons. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Second, it can help you lose weight, further improving your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

TIP! Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus.

Shed a few pounds. Too much weight around your midsection can affect your acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Even a few pounds lost can bring relief.

TIP! Eat your meals slow, taking the time to completely chew your food. Savor each bite, as it will help with digestion.

While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have acid reflux, this makes it harder to know what is safe to eat. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.

TIP! Limit your intake of spicy foods, particularly later in the day. This includes Indian dishes, Mexican favorites and jalapeños.

Are you more prepared to better handle your acid reflux? We hope that the ideas presented here have instilled confidence in you. You do not have to deal with this issue if you put in the effort.

1 month ago