If you’re lost as to how to deal with acid reflux, you just need some good advice. There are a wealth of remedies available to address acid reflux. You must realize your options and choose wisely.
If your weight and BMI are considered normal, you are less vulnerable to GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Trigger foods are common, and they might be the culprit. Once you have identified your trigger foods, you’re able to watch out for them.
After meals, chew on a piece of cinnamon gum. Chewing gum helps to stimulate your saliva glands. And that saliva really neutralizes the acids in your stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruit gum is okay if it isn’t based on citrus. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. It could be a heart attack. Call your doctor at once to determine the cause. You could have a serious issue on your hands and not even know it.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed should be six inches more elevated than the bottom of the bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. The solution is drinking more water. Water will ensure your body is properly hydrated. In addition, it aids in food digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
To reduce the risk of acid reflux, lose those extra pounds. Some additional weight in your midsection could be responsible for your acid reflux problem. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
You should stay away from alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Try and do some sort of activity in which you are upright, like walking. This form of exercise can help you improve your acid reflux for several reasons. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Second, it can help you lose weight, further improving your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Shed a few pounds. Too much weight around your midsection can affect your acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Even a few pounds lost can bring relief.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have acid reflux, this makes it harder to know what is safe to eat. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Are you more prepared to better handle your acid reflux? We hope that the ideas presented here have instilled confidence in you. You do not have to deal with this issue if you put in the effort.