With asthma, the worst case scenario is that you won’t even be able to do simple exercises for fear of causing a fatal asthma attack. You need to take the appropriate measures to manage the disease. You can manage your asthma and reduce your symptoms by applying the tips below.
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
What triggers your asthma? When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. Knowing symptom patterns will help you prevent emergencies.
Avoid anything that can trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. For others, attacks can be caused by physical activities. Determine what sets your asthma off so you can stay away from these things.
Any type of smoke can bring on a serious asthma attack. Smoking is especially dangerous for asthmatics. Avoid exposure to chemical fumes or vapors. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If you find that you have people smoking around you, get yourself out of that area rather quickly.
Avoid using a fan in any room that has excessive dust. This will move all the dust around, and can easily trigger an asthma attack. It’s better to open the window if you’re in need of fresh air.
If you are having trouble preventing asthma attacks, you may find success with a leukotriene inhibitor. Leukotriene inhibitors block the effects of leukotrienes. Leukotriene is a substance that may cause inflammation. This can make a person have an asthma attack. The prescription will help to decrease home much leukotriene is in your system and therefore, the number of asthma attacks you have.
Make sure if you have an inhaler that you are using it the right way. Find a good place and follow all of the directions that have been provided by the maker of the product. The inhaler will only work if the medicine reaches your lungs. Breathe in through your mouth while you’re pressing the spray button. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
Make sure that everyone in your family gets their flu shot. If you have asthma, try to avoid getting respiratory infections if you can. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
For asthma sufferers, the unscented option is always the best choice among different products. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
Keep your home meticulously clean to reduce attack potential if there is an asthma sufferer living there, especially the bedroom. Don’t smoke indoors, or allow any junk food in your home. Air the house out thoroughly after cleaning and avoid the use of bleach and other harsh chemicals indoors.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.