Healthy lungs are vital to a healthy body. For asthma sufferers, however, it can be very difficult to maintain good lung health. However, don’t think that asthma means the active part of your life is over. There are effective treatment and prevention methods for this condition. Give the following paragraphs a read, and see how you can live a normal life with asthma.

If you are afflicted with asthma, it is critical that you don’t smoke. Although smoking is bad for all people, it is especially worse for asthma patients because it cuts off the oxygen supply that you need in order for your lungs to function and keep away asthma attacks.

Asthma Symptoms

There are some common medications that you could be using that will cause asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. Tell your doctor if you are an asthmatic and you are using these medications.

Don’t turn on the fan if the dust in a room is aggravating your asthma. This could trigger an asthma attack because this will move the dust around. Open a window instead to get the air flowing.

Leukotriene inhibitors can help control the symptoms of asthma. This type of inhibitor is designed to prevent leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.

Make sure that you and your loved ones get a flu vaccination yearly. Do everything you can to avoid a respiratory infection if you have asthma. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.

If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. These vitamins make lungs function better and keep symptoms of asthma under control. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.

Avoid feather pillows if you suffer from asthma. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.

When you are traveling, be sure to carry your rescue inhaler with you at all times. Traveling is hard on your body, opening you up to an asthma attack. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.

You may want to join an online or offline support group. Many people who suffer from asthma are unable to live a full life. If you know other asthma sufferers, you can stay up to date on the latest medicines and treatment options.

Some common catalysts of asthma attacks regularly occur in the home. These causes are sources, such as, but not limited to dust, mold and spores. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. Conscientious house-cleaning can help prevent buildup of substances in your home that might trigger an asthma attack.

Fighting asthma is a life long battle, but it can become easier with each day if you follow good advice, such as that given here or from your doctor. The march toward a cure is ongoing, and in a few decades, asthma will probably be a thing of the past.