Are you fighting against acid reflux? Is it causing your sleeplessness? Has it affected your esophagus so much that the pain is bad? Acid reflux is controllable, and the information that follows can help you get real relief.

Food consumption is a main trigger of acid reflux. Many folks eat way too fast and have far too much food in each meal. This habit does much more harm than good. Once your body is full, stop! Don’t eat to a feeling of exploding. Take all the time you need to eat. Enjoy your food by chewing carefully, setting your fork down in between each bite.

Fatty food and acid reflux go hand in hand. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Fatty foods cause weight gain, which also adds to acid reflux problems. Eat healthy to stay healthy.

Acid Reflux

If you are pregnant, there is a higher chance of developing acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Avoiding high-acid, high-fat foods is a must. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.

Don’t eat spicy foods if you have acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. By avoiding these types of food products, you may experience real relief.

Stress frequently triggers acid reflux problems. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Therefore, find some way to relax after every meal. This could range from meditation to something as simple as watching TV.

Some trigger foods cause acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. You will have to find out what makes your acid reflux bad in particular. Avoid all these if you want to be on the safe side.

Exercise can be difficult after you eat if you have acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.

There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Find out what these triggers are for you and reduce your consumption. Some examples are fatty foods, citrus juices and coffee.

You should drink between meals if you are dealing with acid reflux. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.

Slippery Elm

Use slippery elm lozenges to treat your acid reflux. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. Lozenges also reduce your coughing and soothes your irritated throat. These are very easy to find, as you can pick them up at your local health store.

Take care of your weight if you are carrying extra pounds. All that excess weight is only making your acid reflux worse. The excess weight can force acid into your esophagus from your stomach. This causes pain and damages the lining of the esophagus. In order to lose weight, you need to live healthy by regular exercise and a good diet.

Do you know what it takes to end acid reflux suffering? Do you yearn to once again sleep well every night? Do you want to get your esophagus in tip-top shape? By using these tips, you can begin feeling better soon; begin now!