Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
One exercise that will help you remember better is to write things down. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Ask your doctor to recommend some exercises you can do to lower your stress level.
Much like your muscles, your brain requires regular workouts to remain strong and sharp. Research shows puzzles can ward off senility.
Invest time in getting enough sleep. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. A tired mind struggles to process and file away memories. In order to help out your memory, you need to get adequate sleep at night.
Fish Oil
Adding fish oil into your daily dietary plan can also be beneficial. Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. Try adding it to your diet in the form of a pill.
When you are trying to commit something to memory, associate it with a song, humorous phrase or image. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.
One way to significantly improve your memory is to teach others. This means you should talk to others about the exact thing that you are trying not to forget. Retelling something makes the memories associated with it stronger, and thus harder to forget.
Never try to cram information. If committing something to memory is essential, take the time to establish planned sessions in which to study. Don’t try to memorize everything in one sitting. It will almost certainly overwhelm you, and set you up for future memory failure. Sit down for regular short sessions to allow your brain to get used to studying.
Don’t entertain self-doubt. The notion that your memory always fails in old age is very common. This happens sometimes, but not always. Expecting memory deterioration could potentially damage your memory. You can often doubt yourself when others question your memory. Just believing that your memory is still good can help it greatly.
If you use the preceding concepts, it is possible for you to make certain that your mind remains able to handle all that comes its way. Strengthening your memory abilities enables you to communicate more effectively in both work and social settings. Utilize the tips that you read in this article, and live life more effectively.