Tricks That Will Keep You From Snoring

TIP! If you smoke, it may be wise to quit smoking to help you stop snoring. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore.

Snoring poses a serious inconvenience and can be incredibly aggravating. Whether you or your loved one is the snorer, it is very troublesome. Snoring produces an irritating sound, and it has an effect on the quality of sleep that someone is trying to get. There are many solutions available for snorers. This article has a number of good suggestions for dealing with your snoring problem.

If you smoke and you snore, quit smoking. Smoking can irritate your throat, and cause it to swell. The swelling in your throat is the cause of your snoring.

TIP! Though it may sound strange, singing may actually cure snoring. Singing is a great way to exercise and strengthen the throat muscles.

Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. This will help stop snoring.

TIP! Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Part of the therapeutic effect of sleeping pills involves muscle relaxation.

Allergies and other sources of congestion can contribute to snoring problems. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One option is to take a decongestant before your bedtime; however, you should only use products that are formulated for nighttime use. Otherwise, it may be difficult to fall asleep.

TIP! You want to ensure that your nasal passages remain open if you want snoring to stop. If your nose is clogged or swollen, you are more likely to snore.

Prescription medications may be causing your snoring, speak with your doctor about it. Some of these medications can make you snore. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. When the muscles in your airways become constricted, you snore.

Physical Activity

TIP! Nasal strips can help limit snoring. These strips resemble a Band-Aid.

Get plenty of quality physical activity to minimize snoring. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. We are often more prone to snoring when we are under stress.

TIP! An active lifestyle can reduce your snoring greatly. Over time, physical exercise works to regulate your breathing; as a result, you become less likely to snore.

A firm pillow can help to reduce snoring. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. Since air has a tougher time getting through your air passages, you will start snoring. One way you can help keep these passageways open is to use a firmer pillow.

TIP! A firmer pillow may also help reduce snoring. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict.

A good tip for minimizing your snoring habit is to shed some weight. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This causes the airways to collapse slightly while you sleep. By losing only a few pound, you can significantly decrease your snoring.

TIP! To reduce snoring, try losing some weight. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways.

Eating a smaller dinner can help to reduce snoring. Large meals eaten later in the day may overfill your stomach. That causes your diaphragm to push toward your throat, and that pressure can block or decrease your airways in your throat. Reduced air flow and a narrow throat are two of the main factors in snoring.

TIP! If snoring is a problem for you, pay attention to what you consume just before bedtime. Alcoholic beverages and muscle relaxers can relax your throat muscles.

Use a humidifier in your bedroom to help reduce snoring. Humidifiers add moisture to the air in your bedroom. When that warm, moist air is breathed in, then the nasal passages, the throat and the remainder of the airway is moisturized, as well. This can reduce the amount of snoring you do.

TIP! Exercise your tongue regularly to help reduce snoring. This may sound ridiculous, but sticking your tongue in and out functions as a form of exercise for it.

Snoring can be a very annoying condition. It sounds horrible, and can wake both you and your partner up, meaning you never get enough sleep. The good news is that there are some things that you can do that will ease some of your snoring. By reading this article, you have encountered just a few of the possible techniques you can make use of. Make use of them, and put an end to your snoring problem right now.

1 year ago