There are only two things that are absolutely certain in life. For one, everyone will eventually die. Number two: you will feel the effects of getting older. Read the following age-related tips so you can slow down the effects of aging.

Frowning can increase the number of wrinkles in your skin. As crazy as it make sound it’s really true. Give yourself a pinch if you notice that you are doing it. Over time, you should be able to break this unattractive habit.

If you are worried about growing older, stop focusing on the numbers in your life. You might go crazy if you keep focusing on your 150/90 blood pressure and the fact that you’ve gained 20 pounds lately. You will still need some numbers for medical reasons but you should not weight yourself down every day.

Resveratrol is a helpful compound. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of aging. Better yet, resveratrol is a naturally occurring anti-growing older agent found in nuts and grapes. Reveratrol can also be found in Japanese knotweed roots. Resveratrol is found within the roots of the South American shrub, the Senna quinquanqulata.

A well-balanced diet might be your key to growing old in health and happiness. Your diet should consist mainly of fruits,vegetables and whole grains, while cutting the cholesterol and fats. This gives your body all the nutrients and vitamins it needs to be strong and healthy.

Up the ante on your exercising routine. The getting older process slows your metabolism, so you must work harder to burn calories. Take a thirty minute walk during the weekdays. Include some exercises that emphasize strength a couple of times each week. This will help you stay fit, which will keep you young and lively.

Try to spread cheer wherever you go. If you can make someone else smile, you will smile yourself. Happiness is free and you can make as much as you want, so it is a truly meaningful gift.

Be sure to get an ample amount of sleep every day. Seven to nine hours is the amount you want to shoot for. Not getting adequate sleep can cause depression, heart problems, and more.

Don’t forget about the health of your eyes while getting older. Some minor loss of eye sight happens as you age, but make sure you regularly visit a doctor for eye exams to catch any more serious eye-related diseases to keep your eyes at their best.

Having balanced hormones is important for everyone as they grow older. Hormonal imbalances can lead to medical issues like weight gain, depression and insomnia. All three of these worsen the negative effects of growing older. Go see a doctor to learn more about hormonal imbalance and what you can do to prevent it.

Eating excessive amounts of sugar over the course of your life can drastically reduce your lifespan. Sugar intake has been linked to increased getting older. Studies show that too much sugar can reduce the lifespan of any animal that can ingest it.

We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.