The pain of acid reflux can be intense. You can make acid reflux a thing of the past if you learn how to avoid it with this advice. Read on for some helpful advice to do that.
Acid reflux is often aggravated by certain eating habits. Many people eat lots of food very quickly. This is a very poor way to eat. Instead, you should eat only until you are satisfied, not full. Slow down your meal eating too. Chew food carefully, and set your fork on the table between bites.
You should drink your beverages before or after your meals rather than during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. The healthier you eat, the healthier you are!
Pregnant women often start developing acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Also, consume teas that can have a healing effect on your esophagus.
Stress is a huge opponent of acid reflux. Stress produces more acid inside your stomach. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This guards the stomach against acid buildup from within. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You can find relief by remaining in a standing or seated position.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait for a couple of hours before you work out.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You’ll want to limit consumption of these foods to prevent acid reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Stay upright after eating. Your digestive tract may not function as well in this position. This upright position can help the flow of liquids in your body.
Consume small meals, and do so frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. An overly full stomach puts too much pressure on the muscle that closes the stomach. Stomach acids thus get into the esophagus, and heartburn results. Instead, opt for small meals about five times a day.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Be careful not to overdo it. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These types of exercises ensure you provide the gravity you need for digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
You should now use these tips to stop acid reflux. You don’t want acid reflux to control your life, hindering your daily business. Rather, shut the door hard on it by using the ideas in this article.