What is the magic cure-all to insomnia? This does not exist, but there are solid ideas that have worked for others. Keep reading to find out what you need to know.
Sip a cup of fennel or chamomile tea as you prepare for bedtime. You will find yourself relaxing over this warm, soothing drink. Herbal tea also contains properties that allow you to wind down so you can get to sleep quickly.
Set your alarm so you can wake up earlier than usual if you are dealing with insomnia. While this may leave you feeling groggy for the morning, it should help you when you need to fall asleep later that night. This can help you fall asleep quicker at bedtime.
Watch the temperature and ventilation in your room. A room temperature that is too hot or cold can make you uncomfortable. This will make sleep even more of a challenge. Keep that thermostat at around 65 degrees fahrenheit to get a great night’s rest. Add some blankets that can be removed so that you’re in a comfortable temperature.
Start a consistent sleep routine. Your body will start to recognize that routine over time, making your sleep much more satisfying. Sleeping whenever you get the chance can make your insomnia worse.
If you have trouble sleeping at night, think about exposing yourself to daylight during the day. Eat lunch outside or take a walk in the evenings. This will facilitate your production of melatonin, which will enable you to fall asleep.
Aromatherapy can be a great idea, especially with scents like lavender or vanilla. Get potpourri and candles which smell soothing and pleasant, and put them near your bed. Aromatherapy will relieve stress and help you get over your insomnia. Attempt something a bit light, such as lavender, and you’ll be able to sleep a bit more easily.
If you’ve been having trouble with insomnia lately, avoid drinking any beverage at least three hours before bedtime. Bathroom breaks can keep you up all night. This little interruption to sleep alone is enough to get insomnia going into full-swing, so don’t drink within a few hours of your regular time of turning in.
If you wish to try a sleep aid over the counter, be sure a doctor says that it’s safe. If you have long-term insomnia, it will be a long-term solution, so you need to know your risks. While occasional use should not cause an issue, long term it can be harmful to the body.
Keep a sleep diary as a way to identify issues. Write down what you eat and what activities you do before bedtime. Compare it to how much rest you are able to get. When you understand the factors that get you less rest or more, you can make the changes you need.
When you worry about the day ahead, that can keep you up at night. If you need to handle financial matters, do so well prior to bedtime. Avoid a lot of concerns during the day, if you can. If necessary, make a list of everything you have to do before you go to sleep.
As you get each tip worked on and try them out, you should notice a change. You may discover that even the simplest change can have incredible effects on the quality of your sleep. As you wake in the mornings with a renewed sense of restfulness, you’ll be grateful you did!