Use The Following Tips To Manage Your Snoring

TIP! Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs.

Snoring is usually a natural noise, but in some cases it is a sign of a health issue. Snoring can be the result of a wide variety of causes, and the causes can differ based on the individual. Review the piece that follows to get a sense of what may be causing your snoring, and what solutions might be available.

TIP! Though it may sound strange, singing may actually cure snoring. Singing is a great way to exercise and strengthen the throat muscles.

The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. This restricts your air flow and causes you to snore.

TIP! Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills have is to relax muscles throughout your body.

Illegal drugs should not be used. Illicit drugs can be a major contributor to your snoring problem. Most drugs, including marijuana, tend to cause your body to relax. Painkillers and other street drugs also do this. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.

TIP! Make sure to keep well-hydrated in order to prevent snoring. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring.

Snoring can be addressed effectively with nasal strips. They have the same general appearance as a Band-Aid. However, they are different than a normal Band-Aid. Their special design helps to open up your nasal passage. This can help to open the airways in your nose, reducing your snoring frequency.

TIP! Raise your head with pillows to soften your snoring. A thicker pillow will do a better job of supporting your head.

Sleep on a firmer pillow if you want to quell your snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. Narrow air passages contribute to increased snoring because air flow is reduced. Therefore, the use of a firm pillow is necessary to help keep your air passages open.

TIP! A firmer pillow may benefit you in your fight against snoring. A soft pillow allows your head to fall into a position which causes your throat to collapse.

If you are one of the many people who snore, aim to avoid drinking alcohol. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.

TIP! Try to lose a few pounds if you want to see a decrease in snoring. Too much fat, especially around your neck, can heighten the pressure on your passageways.

If snoring is a problem for you, rule out your medications as a possible cause. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.

TIP! You can reduce the chances of snoring by eating less at night. Large meals, especially ones close to bedtime, fill up the stomach.

Try eating a couple of spoons of honey prior to bed. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring. This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.

TIP! Be careful about exercising too much right before bed. Physical activity right before sleeping can result in shortness of breath.

One tennis ball could often help reduce your snoring. Prior to going to bed, attach the ball to your nightwear. Doing this will ensure that you will not roll onto your back while sleeping. Sleeping facing sideways is a useful technique for reducing snoring.

TIP! Your snoring can be reduced by just making use of a tennis ball. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt.

From reading this article, you should see that snoring isn’t just something that always happens during sleep. It could be health related. Because the potential causes of snoring are so numerous, things that may help one person may be completely ineffective for others. Bearing this in mind, however, the advice in this article will give you a starting point of treatments you can try.

3 years ago