Snoring is usually a natural noise, but in some cases it is a sign of a health issue. Snoring can be the result of a wide variety of causes, and the causes can differ based on the individual. Review the piece that follows to get a sense of what may be causing your snoring, and what solutions might be available.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. This restricts your air flow and causes you to snore.
Illegal drugs should not be used. Illicit drugs can be a major contributor to your snoring problem. Most drugs, including marijuana, tend to cause your body to relax. Painkillers and other street drugs also do this. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
Snoring can be addressed effectively with nasal strips. They have the same general appearance as a Band-Aid. However, they are different than a normal Band-Aid. Their special design helps to open up your nasal passage. This can help to open the airways in your nose, reducing your snoring frequency.
Sleep on a firmer pillow if you want to quell your snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. Narrow air passages contribute to increased snoring because air flow is reduced. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
If you are one of the many people who snore, aim to avoid drinking alcohol. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
If snoring is a problem for you, rule out your medications as a possible cause. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.
Try eating a couple of spoons of honey prior to bed. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring. This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.
One tennis ball could often help reduce your snoring. Prior to going to bed, attach the ball to your nightwear. Doing this will ensure that you will not roll onto your back while sleeping. Sleeping facing sideways is a useful technique for reducing snoring.
From reading this article, you should see that snoring isn’t just something that always happens during sleep. It could be health related. Because the potential causes of snoring are so numerous, things that may help one person may be completely ineffective for others. Bearing this in mind, however, the advice in this article will give you a starting point of treatments you can try.