Many adults will deal with hemorrhoids at some point. Pregnant women also tend to get them late in pregnancy, or post birth. All adults can develop hemorrhoids from frequent straining because of constipation. This article contains shrewd hints that can help you to avoid this all too common condition.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Taking a warm sitz bath will take the pain away. Use the bath for about 20 minutes.
To prevent hemorrhoids, make sure to drink plenty of water. Your stools will be softer if you are hydrated. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
To help with your hemorrhoids, you can try eating more whole wheat products. It often aids in eliminating irritation and decreasing redness. When making a sandwich, opt for wheat bread instead of white.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
Try home remedies for your hemorrhoids before wasting money on expensive treatments and medications. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Avoiding scratching the area, as this can worsen the problem. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will prevent you from needing to strain during your bowel movements.
Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. It’s important not to scratch them; doing so will cause them to split open. This will make your condition even more painful, and an infection could quickly follow.
There are some laxatives that you shouldn’t rely on if you do suffer from hemorrhoids. This kind of medication will only help you on a short term basis. If you have recurring issues with your bowel movements, think about changing your diet.
You can reduce hemorrhoids and its side effects by losing weight. If you’re overweight, you can have more hemorrhoid issues. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. Remember, don’t be tempted to speed your weight loss or deal with your hemorrhoids by using laxatives.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. This can prepare your body for your next bowel movement. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk as briskly as possible for roughly 10-15 minutes.
As we stated at the beginning of this article, many people suffer from repeated bouts of hemorrhoids, and most will experience it at least once in their lives. With regular exercise and a proper diet, this painful affliction can be avoided.