Everyone faces days where it feels like the worries of the world are resting squarely on their shoulders. Feeling overburdened by responsibility can lead to overwhelming stress. This is stress deciding to bother us, and this is when you need some great tips to help you get rid of that stress and to feel better.
Try your hardest to keep your stress levels to a minimum. If you are feeling stressed you could cause a serious health issue such as an heart attack, insomnia, depression, or stroke. Making sure that you have an adequate amount of sleep each night can reduce your stress levels and decrease the chances of you getting sick.
Number your stress level from 1-10. Assigning a one indicates the problem to be the least of your worries, while a ten means you’ve got a real fire to put out. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Develop a short affirmation that you can use to focus yourself. Say this mantra to yourself over and over to silence the part of you that is critical of yourself, which can increase your stress. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
Know what is causing your stress. Once you understand where your stress is coming from, you will be able to treat the problem at its root. Stress can be a reaction to an event, person or object. Once you get a handle on what is causing your stress, it becomes much easier to lessen it or get rid of it completely.
It’s not so hard to get the stress out of your life. Figure out what is causing the stress in your life and then try your best to avoid these situations.
Drinking tea is a good way to relax and relive stress. There are a number of teas which help reduce stress, including chamomile and kava kava. Steep the tea for about ten minutes to achieve the maximum strength from the herbs. Have a cup of tea at least once a day, when you get up in the morning or before you go to bed, to help ease any stress.
Change the ways you deal with stress. If you handle stress in unhealthy ways, find more productive ways to deal with pressure. For example, overeating when you are stressed can be replaced by exercising. Using these kinds of crutches becomes a habit. Replace bad habits with good ones. With better habits your mind and body will be stronger, and able to deal with the stresses in your life.
Having a conversation with a good friend is a wonderful way to reduce stress. Venting and getting things out of your system will leave you feeling much better. Enjoy a cup of coffee or a phone conversation with a family member or close friend that you can trust.
To make yourself a little more calm during a stress filled day, try to do something nice for someone. Bring your partner a bouquet of flowers, or make a nice meal for the seniors at the senior center. These random acts of kindness can take your mind off the stress you are feeling, especially if the other person reacts very positively to your actions.
You don’t have to live with the weight of the world on your shoulders. The tips you just read will help you learn to handle your stress levels, and keep them manageable. Your biggest step here is to actually use them.