Useful Tips And Tricks To Quit Snoring

TIP! Switch your sleeping position to stop snoring. The force of gravity on your head and neck in a supine position can cause your airway to collapse.

Don’t worry, you’re not the only snorer. Up to 40 percent of males and 25 percent of females snore. Snoring becomes even more common as you age. The following article will provide you with some useful tips to help stop or reduce your snoring problem, or the problem of a partner who is keeping you awake.

TIP! Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. For instance, there are medical problems, including sleep apnea, that can cause snoring.

Keep your weight down to avoid snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.

TIP! Snoring can be minimized by maintaining your weight at a healthy level. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring.

To reduce snoring, keep your airways open. A nose that is clogged or constricted contributes to increased snoring. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. Nasal strips, which open the air passage by lifting your nose open, are also an option.

TIP! You should refrain from using illegal drugs. These can cause you to snore.

Quit using drugs that are illegal. These illicit drugs can contribute to your snoring. Most drugs, including marijuana, tend to cause your body to relax. Of course, painkillers provide this effect too. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.

TIP! Nasal strips can help limit snoring. The strips are similar in appearance to a Band-Aid.

Congestion from allergies or other conditions which plug up your nose will cause snoring. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.

TIP! If you want to avoid snoring, start side-sleeping at night. Lying on your back allows your airway to collapse, causing snoring.

One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. Each medication treats a different cause, including congestion, swelling and muscle relaxation.

TIP! Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? Studies show that your throat muscles become stronger as you sing. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.

Drinking alcohol will make snoring worse, so quit now. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.

TIP! Eating smaller portions in the evening before bed, may help relieve snoring. When you consume a big meal, your stomach gets filled up.

Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.

TIP! Don’t engage in vigorous exercise right before bed. Engaging in any type of physical exertion can leave you short of breath when you go to sleep.

Sleep on your side to prevent snoring. Laying on your back can increase your chance of snoring. Furthermore, if you sleep on your stomach, you are more prone to neck stress. Sleeping only on your side will assist you in sleeping through the night.

TIP! When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles.

Eat smaller evening meals to reduce snoring. Going to bed with a full stomach will likely exacerbate your snoring. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. When your throat is narrow, airflow is restricted so you are more likely to snore.

TIP! The effectiveness of the simple “tennis ball cure” is substantiated by many people. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back.

Snoring irritates both you, and the one you sleep with. And depending on why you are snoring, it can become a dangerous medical problem. If you or your sleep partner is being affected by your snoring, it’s time to learn as much as possible about your affliction. Use what you’ve learned in the preceding paragraphs and help both you and the people you love sleep peacefully.

5 months ago