Many people who snore have no idea they do it. Most people who do snore probably do not know it, unless their friends or significant others tell them. Snoring is often a source of embarrassment, but it can also indicate health issues. This article gives advice that can help you reduce, or stop, snoring.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. It could actually become worse.
If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes tissue irritation that may cause swelling in the throat. Swelling of the throat is often the cause of snoring.
Sleeping Pills
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. The way sleeping pills function is by relaxing your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. This restricts your air flow and causes you to snore.
See your doctor, quickly, if you are snoring and pregnant. Snoring may be a sign that your fetus is being deprived of oxygen. See a doctor right away to make sure you do not have a life-threatening condition.
If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some prescription medications can make you snore. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. These airway restrictions create a snoring environment.
To help minimize your snoring, make sure you get good quality exercise. Exercising helps to keep your breathing stable, preventing snoring. Exercise can keep your respiratory system healthy and fit, and on top of that, it is great in reducing stress. If you are stressed out, you won’t breathe as efficiently, so you’re more likely to snore.
Quit Smoking
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking irritates your throat, which can cause your airways to narrow. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
Try getting OTC medication for your snoring by asking a pharmacist. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. The medicines counteract the swelling, and other factors that narrow your air passages.
Remember that many snorers never realize their condition until someone else tells them about. Not only is it embarrassing to discover that you are a snorer, if it is caused by medical issues it can be a sign of more trouble to come. Use this article’s advice to stop snoring sooner.