Do you know enough about eye care to keep your eyes healthy as you get older? Have you been to the eye doctor recently? If it’s been a long time since you’ve properly taken care of your eyes, now is time to act.

It’s actually important not only to wear sunglasses during the summer but the winter as well. If you think about it, the reason is for the snow reflecting plenty of light. Even without snow, the sun gives off the harmful UV rays through the clouds.

Not all sunglasses work the same. Make sure that the ones you choose have the ability to block UVB and UVA rays. Sunglasses should not be solely bought for aesthetic purposes.

It might not seem logical, but your diet has a huge impact on your health care. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.

Should you still be a smoker, quit now. Cigarette smoke not only damages your lungs, but your eyes, as well. Eye disease is more common among smokers. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.

Omega-3 fatty acids are known to be excellent for eye care. It would be smart to add these acids to your diet. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Eat at least one serving of these foods a day.

Your eyes need to be checked on a regularly basis by a vision-care specialist. Some issues may fly under the radar. That’s why eye checkups are important. Many conditions are treatable if detected early.

Wear a quality pair of sunglasses. These glasses can serve as a shield for the sun’s rays. The sunglasses you choose ought to block all UVA and UVB rays. Polarized lenses are best for driving. This will lessen the glare that you see. Even with contacts that have UV protection, sunglasses are still necessary.

Saline Solution

Make sure you have saline solution in your house. When you’re on the job you should always be sure you wear some safety goggles. However, you can’t get the people out there to get the home clean when they don’t wear goggles. Saline solution can be used to flush out the eye if a chemical happens to get into it.

Know about your family’s history when it comes to eye health. Eye diseases are quite often hereditary, so knowing this information ahead of time will help you. Ask your family members to find out the history, if you don’t already know it. This lets you take preventative measures and to catch signs of it sooner, rather than later, if a problem is developing.

If you have puffy eyes, try using cucumber slices. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. Cool, soaked green tea bags can help reduce inflammation and puffiness.

Unhealthy eyes can lead to different situations. You need to know the principles of eye care. Now that you have read this piece, you know what it takes to keep your eyes healthy.