Were you a healthy child? What did you eat and drink? How about as an adult? Most adults do not get the nutrients they need to be healthy. To understand what you types of vitamins you should be taking, read the following tips.

In order to live a healthy lifestyle, there are a certain amount of minerals and vitamins you should consume in each meal. A good dose of vitamins and minerals can be found in fruits and vegetables, while supplementing that with just a little bit of protein. Supplements can make up for anything you are missing.

Iron is essential for making red blood cells. These cells are what transports oxygen in your body. Women need more iron and many supplements are made for them with higher iron concentrations. You may have an iron deficiency if you have been experiencing breathing issues or exhaustion.

You should be making sure your daily diet consists of the right nutrients and vitamins in order to stay healthy. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor.

Vitamin B2

Riboflavin, or vitamin B2, is found in popcorn, asparagus, bananas, green beans, and dairy products. Vitamin B2 deficiency can cause cracked and scaly skin and can decrease hemoglobin levels in your blood. Studies show that riboflavin plays an important role in preventing cataracts, cancers, anemia and carpal tunnel syndrome.

Vitamin A is important since it’s an antioxidant that boost immune function and slows down skin aging. Even so, it can be dangerous if you take too much, so stick to the recommended dosage. You can get vitamin A from squash, carrots and dark leafy greens.

Avoid prenatals if you’ve already gone through menopause. Although not pregnant, some women take this vitamin to enhance the appearance of their nails and hair. This is generally a good idea, but often means too much iron for women that have already reached menopause.

Vitamin C

There are many places to find Vitamin C, including tomatoes and citrus fruits. Supplements are perfect for those who do not receive the recommended daily allowance in their food. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. In addition, some studies have shown that vitamin C can aid those suffering from ADHD, Alzheimers disease, and dementia.

Fruits and vegetables are great for the body; however, fresh produce is much better than canned. Add a multivitamin to your diet and you’ll be good to go!

Talk to your doctor about which vitamins and minerals you are deficient in. This will be a problem that supplements can take care of, and it’s good to know exactly what you’ll need to take when you’re getting started.

People without lots of money to spend often settle for unhealthy fast food. Purchase some basic vitamins to make sure your body can efficiently convert fat into energy, and fight off any cold that threatens.

Always get your vitamin and mineral supplement information from a reliable source. Some of the advertisements are geared just to help the bottom line of the company that is selling the product. Question everything when it comes to the information you receive. If you cannot get the information you need, speak with a doctor before beginning any supplement.

Not having meals prepared by your parents regularly any more means that you need to watch your own health. You have learned some helpful information here, but make sure you continue to learn more. The more information you have, the healthier you can be.