Do you feel as though acid reflux has taken over your life? There are many different ways of getting rid of this problem. Have you learned everything you need to know to conquer this condition? There is expert advice below that can help you, so keep reading.
If you have acid reflux, fatty foods are your enemy. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. By eating healthier, you will begin to feel healthier.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. As a result, the lining of your stomach is protected. Many folks just take a tablespoon or two in some water following meals an before bedtime.
Reflux sometimes feels like a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You could be experiencing a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Misdiagnosis would be horrible, and you don’t want any serious health issues.
You should avoid drinking alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Make sure you’re eating your food as slow as you can. Be aware of the size of the portions you are consuming – don’t overeat. Make sure to savor the food and take as much time as you need. Eating too much or too quickly can worsen symptoms. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol can cause more acid to be produced in your stomach. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Don’t eat too many fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Check out nutritional labels for fat content.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can confuse those who deal with acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Light to moderate exercise daily will help you cope with acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
The advice shared here can help you a lot. You’ll be glad you invested a few minutes reading this article when you start to experience relief from your acid reflux symptoms. Continue gathering information like this so you can learn more.