Eczema is something that causes miserable feelings in anyone who has it, and the appearance it gives off is not pleasant either. Luckily, if you just take some time to go through some research, you’ll know what to do to take care of this. As you keep reading, you’re going to feel more like an expert concerning eczema.
If you are afflicted with eczema, do not use hot water when showering. Take showers that are short and warm. Avoid scented soap and get something for sensitive skin. Once you get your skin clean, pat dry it very gently.
Moisturizing creams and ointments are your best choice to alleviate your dry and itchy skin. They are better than lotions. Even petroleum jelly is a good way to soothe and soften your skin. No matter what you pick, be certain it contains no alcohol or fragrance. Moisturize at least twice a day.
Avoid scratching as much as possible. Of course, eczema can make you uncomfortable and cause this to happen. But, scratching really only makes things worse. This can harm your skin as well as make yourself more vulnerable to infections. Use moisturizer often and apply cold compresses to relieve flare-ups.
If you are an eczema sufferer, try to eliminate the stress in your life. Stress can cause an eczema flare-up. If you have a lot of stress going on in your life you should try to exercise, meditate, or figure out something relaxing to do. They can help you manage your eczema.
When buying sunscreen, focus on those that are PABA-free. PABA is known for causing skins issues and eczema flare-ups. Check the ingredient list even if the front of the bottle says PABA-free. You can also go the route of talking to your doctor about prescribed sunscreen.
Always moisturize your skin to prevent eczema flare-ups. Use this to really get control of those flare-ups. Moisturize often and liberally. After you shower or bathe is the best time to moisturize. Try plain moisturizers without additives, chemicals or scents.
Try using ointments when you moisturize. They are typically better than lotions and such because they lock moisture into the skin. Creams or lotions don’t offer that same protection. So ointments are a much better solution for dry and cracked skin caused by eczema.
Reduce the amount you sweat to prevent eczema flare ups. Sweating a lot or being overheated can worse the symptoms of eczema. If you like to stay active, be sure you cool down when you’re done with your activity. If possible, try to shower after a workout.
Relieve some of the itching caused by eczema by sitting in a warm bath. However, it must be warm and not hot or cold. Baking soda in your bath water or some colloidal oatmeal is a soothing technique. One other option is adding 4 ounces of bleach to an average 40-gallon bath tub of water to eliminate any bacteria that may be on your skin.
Watch your body and figure out what triggers your eczema. It could be a certain soap, detergent or perfume that causes an outbreak, or contact with certain fabrics may be the culprit. Excess sweat as well as stressful situations can also be triggers. Once you know what can set off your eczema, try to avoid those items or situations.
A humidifier can help prevent eczema. Humidifiers puts moisture in the air. This moisturizes the air around you. This can make skin soft and smooth in any weather. Be sure to keep the humidifier clean so that you do not wind up with other health problems.
Don’t take very hot showers. They may feel amazing, but they really irritate skin. Tone back the number of hot showers that you have and see if your skin condition improves. Rather, shower with water at room temperature. Gently clean your skin and then moisturize your skin when you get out of the shower.
Eczema can cause a lot of dryness and itching of the skin. Fortunately, there are things that you can do to treat the symptoms. Focus on using these suggestions and your worries will be greatly diminished.