Dealing with acid reflux can be a painful and very disheartening condition. That said, knowing about the disease can help with controlling it. Read on for some great advice.

Sip lightly during meals and be sure to drink a glass of water between each meal. The way to address your hunger is to eat, not to drink. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

Heart Attack

There are times that reflux could become so painful that you think you are having a heart attack. For your health and safety, always have a doctor check out chest pains. There is a chance that you are suffering from a heart attack. Get to the doctor pronto. You do not want to suffer serious health problems because you misdiagnosed yourself.

Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a major cause of acid reflux. Lose several pounds each week and watch acid reflux disappear. Don’t go on a crash diet, though.

Do not drink when you are eating a meal. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.

Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderate is the key word here. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Exercises like this keep you upright, allowing gravity to aid in digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.

Consider consuming slipper elm lozenges. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. It can also help relieve any coughing reflux may cause. These can be purchased at many drug stores and at most health and natural food stores.

While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have an issue with acid reflux, this may not be what you were expecting to read. Check into food pH stats so that you can avoid foods that might trigger reflux.

Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This is a bit confusing if you have acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.

Relax! When you are stressed and you eat, stomach acids build up and cause heartburn. When you are done with your meal, engage in a yoga session. Do not lie down following a meal, but keep yourself upright.

Spicy Foods

Limit the hot and spicy foods you eat, especially after work. Examples include peppers, jalapenos, and other types of spices. Eating spicy foods causes your acid reflux to flare up.

Any person that’s had acid reflux knows how disruptive it can be. You can take steps to reduce your symptoms and alleviate your pain for the long term. Use the information presented here to benefit yourself or a loved one who needs help.