Acid reflux sufferers are no strangers to misery. No matter what causes it, information can help with the cure. Reading articles like this can explain how some lifestyle choices can treat this condition.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you smoke, the time to quit is now. Smoking causes and worsens acid reflux symptoms. It slows digestion, increases stomach acid, and slows down your saliva production. It causes the esophageal sphincter to relax as well. End the habit for good now.
Certain foods are notorious triggers for acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Food that are high in acid, like tomatoes and oranges also cause reflux. Food triggers vary, so you may be able to consume some of them. To be safe, avoid these items.
You don’t want to wear restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These types of clothing put extra added pressure on the stomach area. Acid reflux signs and symptoms often result. Wear clothes that are looser around your middle and offer more comfortable.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Try drinking more water. This will help you stay hydrated. In addition, it aids in food digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. The most common situation leading to acid reflux is being overweight. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Steer clear of alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Drink less and feel better.
If you have acid reflux avoid lying down right after you eat. The digestive tract can have trouble while you are laying down. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderate is the key word here. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Exercise makes you stay upright most of the time and it can aid in digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Speak with your doctor to see if there are options to combat your issue.
Slippery elm lozenge are a good natural remedy to try. The primary ingredient in this product helps to form a protective coating on your esophagus. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Health food stores are the best place to find this product.
People who are overweight may eliminate acid reflux by losing weight. Extra weight in your stomach can cause acid reflux to form. It could cause stomach acid to rise up into the esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
If you are suffering endlessly from acid reflux, it’s important to take steps to do something about it. Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. Eat healthy, stay active and use what you have found here to keep acid reflux away.