If you’ve ever had a nasty cold, you know how uncomfortable itchy eyes, constant sneezing and coughing can be. It may be a surprise to you that a lot of people with allergies have these types of symptoms regularly, especially during the changes in season. Learn how to battle the things that trigger your allergies with the tips listed in this article.
It is virtually impossible to avoid dust mites. They live in your bed linens, bed and pillows. Not such a pretty picture! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Be sure to wash the covers on a regular basis, in the hot water cycle.
A person’s reaction to an allergen may change from one phase of life to another. For example, food allergies are more common in infants as they are exposed to different things for the first time. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For instance, your allergy panel may show that you have allergies to a particular kind of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart.
If you experience allergies from pollen, watch the time. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, do not do too much and make it fast.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. When opening windows, you can let in pollen which makes allergic symptoms worse. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. A doctor can give you an allergy test to find out if this is true or not. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
Be aware of your level of stress. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. If you have asthma, this rule becomes even more important. When stress levels are increased, the chances of having an attack are also raised. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
People who experience allergies to foods, such as peanut butter and strawberries, can manage their allergies effectively by simply avoiding these foods. However, you may find that suffering from pet-dander or pollen allergies is harder to treat. Keep the above tips in mind, and see if they can help ease your symptoms and get back to a normal life.