Snoring is an annoyance not only for the person afflicted, but also for anyone within earshot. Fortunately, strategies exist for people to cope with their snoring, so it is more manageable and takes less of a toll on their lives. For a few good ideas to take care of your own snoring issues, simply read on.
Smokers who also snore really need to think about quitting. Smoking causes the tissues located in back of the throat to become swollen and irritated. Swelling in the throat is a leading cause of snoring.
Keep your BMI at it’s optimum level to reduce snoring. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If your snoring got worse when you packed on the pounds, you know what you have to do now.
Making “fish faces” can help to eliminate snoring. These exercises build your muscles in your throat and face. To make a fish face, close your mouth and pull in your cheeks. Move your lips like a fish. You should perform this type of movement a few times per day.
Good hydration can diminish snoring. When dehydrated, your airways will become parched, making it more difficult for air to flow through. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.
Allergies and other sources of congestion can contribute to snoring problems. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
Speak to the doctor about any prescription medications that may cause your snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. These restricted airways can cause snoring.
The usage of nasal strips are a great choice to relieve snoring. These strips resemble bandage strips. However, they are different than a normal Band-Aid. By design, nasal strips help open up your nasal passages while you wear them. When your nasal passages are open, you can more easily breathe, which stops you from snoring.
Keep a humidifier running in your bedroom during the night. A humidifier will moisten the air in your bedroom. As you inhale the vapor, you will be moisturizing, not only the nasal passages, but your throat as well. This can help you snore less.
Some people find that an adjustable bed is helpful in reducing their snoring. You can raise your upper body to a more vertical angle. This position prevents your airways from being compressed while you sleep, which can keep you from snoring as frequently.
As mentioned earlier, many people find snoring to be very annoying and frustrating. Too many people are not aware of the solutions available for their snoring problems. Follow the advice in this article, and your life will be freed from the problems of snoring.