If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. This condition can make you very uncomfortable during the day or night. That said, there are ways to deal with the problem. The following information will teach you what you must know about acid reflux.
Don’t exercise right after a meal. This is because you can force digestive acids upwards as you exercise. Wait about two hours after your meal before you exercise.
Cinnamon gum is a good dessert to get accustomed to. Whenever you chew gum, your saliva production increases. Saliva helps to neutralize the acid of the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruity gums can also work. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
To help combat acid reflux, use something to raise up your bed at the head portion only. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head should be at least six inches higher. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Intense periods of physical activity may be the cause of your acid reflux. Drink more water. You’ll stay better hydrated this way. It also aids with digestion. This ensures acid production stays at a minimum.
Shed excess pounds to decrease the impact of acid reflux. Obesity can put excess pressure on your stomach. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Don’t go on a crash diet, though.
Don’t allow stress to spiral out of control in any area of your life. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.
Opt for physical activities that involve an upright position, such as walking. Such exercise helps with acid reflux for a number of reasons. Digestion is also improved significantly. Also, you are more likely to shed a few excess pounds. Try low impact exercises for the most effective regimen.
Eat smaller meals frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Instead, opt for small meals about five times a day.
Enjoy your drinks between meals instead of when you are eating. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
If you have acid reflux, you ought to participate in moderate exercise. Moderation is key. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Use slippery elm lozenges to treat your acid reflux. This lozenge can provide a shield and extra liner to your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find them at any health food stores and natural food stores near you.
As you’ve seen, you no longer have to allow acid reflux to interfere with your life. With some work, you can put acid reflux in your past. Use the advice you’ve just been given, and take back your life.