What Kinds Of Foods To Avoid With Acid Reflux

TIP! Acid reflux symptoms are often worse when eating habits are poor. Many people eat lots of food very quickly.

If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. This condition can make you very uncomfortable during the day or night. That said, there are ways to deal with the problem. The following information will teach you what you must know about acid reflux.

Don’t exercise right after a meal. This is because you can force digestive acids upwards as you exercise. Wait about two hours after your meal before you exercise.

TIP! There are particular foods that help trigger acid reflux. You should stay away from them if you want to minimize your symptoms.

Cinnamon gum is a good dessert to get accustomed to. Whenever you chew gum, your saliva production increases. Saliva helps to neutralize the acid of the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruity gums can also work. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

TIP! Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux.

To help combat acid reflux, use something to raise up your bed at the head portion only. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head should be at least six inches higher. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

TIP! Always eat slowly. Instead of stuffing yourself, eat until you are not quite full.

Intense periods of physical activity may be the cause of your acid reflux. Drink more water. You’ll stay better hydrated this way. It also aids with digestion. This ensures acid production stays at a minimum.

Acid Reflux

TIP! Reflux sufferers will benefit from losing weight. Being overweight can cause you to suffer from reflux even more.

Shed excess pounds to decrease the impact of acid reflux. Obesity can put excess pressure on your stomach. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Don’t go on a crash diet, though.

TIP! Enjoy your drinks between meals instead of when you are eating. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food.

Don’t allow stress to spiral out of control in any area of your life. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.

TIP! You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can cause more acid to be produced in your stomach.

Opt for physical activities that involve an upright position, such as walking. Such exercise helps with acid reflux for a number of reasons. Digestion is also improved significantly. Also, you are more likely to shed a few excess pounds. Try low impact exercises for the most effective regimen.

TIP! Stay away from foods with high fat content if you struggle with acid reflux. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods.

Eat smaller meals frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Instead, opt for small meals about five times a day.

TIP! Your acid reflux will benefit from you attending to regular exercise. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux.

Enjoy your drinks between meals instead of when you are eating. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.

TIP! You must not self-diagnose when it comes to acid reflux. Any symptoms you experience should be checked out by a doctor.

If you have acid reflux, you ought to participate in moderate exercise. Moderation is key. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Besides, being more active will help you get in shape and reduce the pressure on your stomach.

TIP! For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing causes saliva to be produced, neutralizing acid.

Use slippery elm lozenges to treat your acid reflux. This lozenge can provide a shield and extra liner to your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find them at any health food stores and natural food stores near you.

TIP! Slim down if you are overweight. Excess weight negatively impacts acid reflux.

As you’ve seen, you no longer have to allow acid reflux to interfere with your life. With some work, you can put acid reflux in your past. Use the advice you’ve just been given, and take back your life.

1 year ago