No matter how busy your schedule is, you must make time to learn how to manage your diabetes effectively. Finding new ideas on coping and treatment can be as simple as reading below.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
There are a lot of protein filled foods that you can try, including beans and tofu. Try shaking up your routine so your taste buds do not die of boredom.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to totally stop eating sweet foods. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
If you are a diabetic, you should get tested for sleep apnea right away. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Processed foods are bad for your blood glucose levels. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
So you see, the new ideas in this article may be what you are looking for in order to manage your diabetes a bit easier and still enjoy life. Apply some of these tips, and you can immediately be on your way to feeling better.