Look through this article and use the tips within it if you feel a bit embarrassed by your snoring. There is information here that may help you alleviate some of the snoring symptoms you suffer from as you sleep, and finally find some peace while you rest.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. Singing is a great way to exercise and strengthen the throat muscles. If you strengthen your throat muscles, you are much less likely to snore. Playing a wind or reed instrument can also build your throat muscles.
If you don’t want to snore, drink plenty of water and other fluids. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. Try to drink at least ten cups of juice, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Illegal drugs should never be used, under any circumstances. These can cause you to snore. Marijuana and similar drugs relax you. Pain killers bought on the street do the same thing. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
Consult your physician to discuss whether or not your medications may be causing you to snore. Some of them might be the cause of your snoring problem. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. When your airways are restricted, snoring can occur.
Being overweight, specifically those with excessive neck fat, are more likely to snore. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. Lose weight and you’ll find it makes a huge difference. You’ll look great, be healthier, and sleep through the night.
A decrease in snoring is just one more reason to quit smoking. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking reduces the amount of space available in your airway by making your throat swell. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
Ask your pharmacist to recommend a remedy to stop your snoring. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
The information that was provided in this article should give you the confidence to fall asleep at night, without worrying about snoring. Remember to apply the knowledge you have learned from this article every night, as without commitment, you will go back to snoring loudly every time you go to sleep.