A proper eye care regimen is essential to these important organs. Vision is often taken for granted until something affects it. This article has some great tips concerning eye care and health.

Always wear sunglasses for protecting your eyes from UV harm. Spend some good money on a pair of sunglasses with good UV protection. Then, never leave them at home. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. Never take needless risks with your ability to see.

While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. There is still sunlight, and the snow definitely reflects much light. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.

Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. This will help them to diagnose you.

What you consume effects your eye health. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.

Give up the cigarette habit soon. You know smoking can hurt your lungs, but did you know it can harm your eyes? Also, you can get eye diseases due to the corruption of your immune system from smoking. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.

You should be aware of any family history of eye problems. Proper medical care may be necessary for hereditary conditions. Speak with elders in the family so you can have an idea of your family history.

Sunglasses are important! Proper sunglasses protect your eyes from the sun’s rays. Otherwise, cataracts and other issues may plague your vision. Pick sunglasses that block UVB and UVA rays. Use styles that protect the sides for best results.

Monitor your home’s heating and cooling. The heating and cooling of air can lead to many problems with your eyes. Keep a humidifier running to moisturize the air. Moist air prevents dry and irritated eyes from happening in the first place.

Make sure you have saline solution in your house. When you’re at work, you can wear goggles. However, if you’re just lounging around at home, you’re not likely to be wearing them. Should soap or cleaning chemicals splash in the eye, one of the first things to do would be to wash the eye thoroughly with saline solution.

Throw away old makeup after 2 months. Makeup builds up bacteria. As time passes, you end up using a brush that is covered with bacteria and applying it directly to your face and eyes. This can irritate and damage your eyes and skin.

Quit Smoking

Quit smoking to help better your eye’s long-term health. Smoking leads to a variety of eyesight problems. It may be hard to quit smoking, but it’s worth it in the long run. The more often you try to stop smoking, the better your chances of success.

You would never be able to enjoy a sunset or watch your kids frolic without your vision. Many people take their eyesight for granted, which means they don’t do what is necessary to maintain good eyesight. It is important to be vigilant about maintaining good eyesight. Use what you’ve read here to help prevent bad vision from happening to you.