Is acid reflux a burden that you bear? You may not even be aware that you have it as the symptoms can be a surprise to many. In addition to common heartburn, you may also feel bloated, nauseated and experience the sensation of a lump in your throat. Continue reading to find out how you can control your acid reflux.
Eat dinner a minimum of three hours before bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Avoid drinking during your meals. Doing so allows you to cope with pangs of hunger by sating your thirst. In addition, doing so will help your stomach and will keep the acid down.
Stress can be a factor in your condition. When you are stressed, your body naturally produces more stomach acid. After each meal, do something you find relaxing. Meditate, do some yoga, go for a walk or read a book.
Exercising right after a meal can aggravate your acid reflux. This is because you can force digestive acids upwards as you exercise. Therefore, it is important to refrain from exercising for two hours after a meal.
Some foods may trigger acid reflux in many people. If you avoid or limit those foods, you will have less or no acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Don’t lay down right after you eat. When laying in a prone position, it is more difficult to digest your food. If you remain upright, you can steer clear of acid reflux symptoms.
Moderate exercise can help acid reflux. Make sure you keep it simple and at a moderate level for best success. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. These exercises will keep you upright, allowing gravity to facilitate your digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check the labels to avoid foods with hidden fat.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Acidic foods such as lemons actually become alkaline upon digestion. This is confusing if you suffer from acid reflux. By learning how food’s pH levels affect your acid reflux, you can find relief.
Find ways to wind down and release stress. By eating meals when overly stressed out, you are more likely to experience acid reflux. After you eat, take some time to breath deeply, meditate or simply relax. Don’t lay down after a meal.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor will be able to determine what is causing your acid reflux problem.
There are millions of people that have acid reflux. Nearly one third of all adults have acid reflux at one time or another. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.