Lots of people battle allergies, particularly during the changes in seasons. Rather than deal with continual sneezes and itchy throats, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Keep reading to learn how you can fight back against your allergy symptoms.
Just to be safe, you want to test any new over the counter antihistamines at home. It is common for such drugs to be made with substances that tend to cause drowsiness. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
Although you may try to avoid them, you will always have to deal with dust mites! As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. That’s gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
If you are dealing with troublesome allergies, then pay attention to the time of day! Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have to leave the house, see if you can keep your outing a short one.
Now, some effective natural remedies are available to allergy sufferers. Using natural remedies can be a great way to fight the symptoms of common allergies. They are able to reduce, itching, sneezing and swelling naturally.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. If dust is causing you problems then you should make it a priority to clean often. If you are allergic to animals, bathe and groom your pet weekly. Vacuum your floors at least two times per week to keep pet dander to a minimum.
Make sure to keep allergy remedies with you at all times. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. Consider bringing an epinephrine with you in case of a severe reaction. This is a quick shot of epinephrine which can waylay many allergy attacks.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. When you spend some time outside, understand that you will bring airborne allergens such as pollen home with you. Using various hair-styling products may simply attract pollen and other allergens to your hair.
Avoid carpeting or using rugs whenever and wherever possible. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. For people who have no sensitivity to fragrances or dyes, this is excellent.
Allergies to foods, pet dander, and plant matter are all very common in many parts of the world. Having to cope with allergies during the changes in seasons can be very difficult, but thankfully there are remedies that can help you. Apply all of the tips you learned from this article and see what you can do to help change your life.