If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. If you want to get rid of acid reflux permanently, read this article and follow the advice it contains. Continue reading for some tips on how to make this happen.
Be sure to eat supper three hours before going to bed. Staying upright can help the food get pulled into your stomach. If you lie down, your stomach acids can rise into your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed.
Acid reflux and poor eating habits often go hand in hand. Many people eat lots of food very quickly. This is a very poor way to eat. Eating smaller portions can really help with this. Eat slower too. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Drink between meals, not during them. Many people feel hungry, but they are actually just thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Do you smoke? If so, you need to quit now. Smoking worsens acid reflux and may actually cause it. It can slow down your digestion and also your saliva production as well. It weakens the sphincter of the esophagus too. For this reason, you must stop it now.
Eliminate hot and spicy foods from your diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Eliminating these foods from your diet can bring you much relief.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Drink more water. Of course, water hydrates you as you work out. In addition, it aids in food digestion. Help your food digest by drinking water. It will decrease the production of acid.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Discover the cause of your anxiety and take it out of your life.
Eat small meals frequently, instead of indulging in larger ones. You are more likely to suffer from acid reflux when you have only one or two big meals each day. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. That leads to acid reflux. Therefore, it is important to eat little meals instead of big ones.
If you’re overweight, try to lose some weight. The more you have around your middle, the worse your acid reflux will be. It pushes acid up your esophagus. This damages the lining of your esophagus. You can help prevent these issues by staying active and eating better.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons, for example, are not acidic after they have been digested. This can be confusing to the average person. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
With the advice offered here, and your willingness to follow it, you can prevent acid reflux. This is a situation you would prefer to avoid. Taking the proper steps and being proactive can really help you to eliminate acid reflux from your life.