Do you feel like acid reflux is taking over your life? Are you intent on getting rid of it forever? Do you require knowledge on how to stop it? The following advice will get you educated in no time flat.
If you suffer from acid reflux, you should really consider giving up fatty foods. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. The healthier you eat, the healthier you are!
Use a wedge-shaped cushion beneath your mattress to elevate your head. A book, piece of wood or something else that is similarly shaped will also do the trick. You may also find beds that are electronically controlled.
To help alleviate acid reflux symptoms, try eating less spicy food. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Eliminating these foods from your diet can bring you much relief.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. This increases saliva production. The acid in your stomach can be neutralized by your saliva. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can also use gums that are fruity. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
The pain from acid reflux mimics the pain of a heart attack. For your health and safety, always have a doctor check out chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Speak with your doctor about what course to take. Do not take chances when it comes to chest pain. The results can be life threatening.
Don’t wear restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. These kinds of garments put pressure on your digestive area that you don’t need or want. This can cause symptoms of acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Get rid of the stress and the triggers for anxiety to help acid reflux. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.
Eat your food slowly. Rather than consuming your entire meal all at once, stop before you get full. Make sure to savor the food and take as much time as you need. Acid reflux tends to get much worse when you overeat or eat too quickly. One way to really slow things down is by placing your fork on the table after each bite.
The above advice is very valuable. The time you spent reading this article will be repaid double once you begin to start feeling better. Do additional research to find out even more. The more you know, the better off you’ll be.