It is not easy to change to a new lifestyle. But change you must if you want to live the healthiest life possible. Here are a few great tips to help you deal with your diabetes.
The glycemic index of foods indicates how much the food item can affect glucose levels. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try shaking up your routine so your taste buds do not die of boredom.
Diabetes has increasingly become more prevalent in our society. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Put some walnuts in your salad to add some extra nutrition. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. They also have omega-3 fatty acids and protein, which will give you energy.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. In Canada, high fructose corn syrup appears as “glucose/fructose”.
If you have diabetes, you have to be careful about what you eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Large meals may call for large insulin doses, and a snack requires less. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating more often during the day helps maintain your blood sugar at stable levels. You will be more satiated and less likely to binge if your eating is more frequent.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Take your insulin exactly as prescribed by you physician. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
Smoking is bad for everyone, though it is a lot worse for a diabetic. Engaging in this destructive behavior will subject you to multiple health maladies. Smoking causes insulin resistance. If you aren’t a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
Exercise regularly. Exercise improves the way the body handles glucose and insulin and helps keep sugar levels stable. Remember, exercise plays an important role in the healthy lifestyle of a diabetic.
Employers are not allowed to refuse applicants for job positions just because they have diabetes. Due to this, you do not have to tell them about your pre-existing medical conditions.
In some rare individuals, their diabetes is actually cured. The word “life” means until the day you die, so if you make life changes, they are forever. The information above will help you to know what you need to do. The actual implementation of these tips into your daily lifestyle is entirely up to you.