With age, we all tend to forget more each day. Some believe that newer memories are created to replace older ones, but that isn’t much consolation to someone who can’t remember a lost love or a child’s birth. Use the techniques you just read about so that you won’t lose any more important memories.
Playing games that challenge your mind is a great way to improve memory. It is similar to exercising to keep the muscles in shape. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.
One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. You can drastically improve your memory when you keep a journal or other detailed documentation.
You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. Once you resume your task, your brain will be alert and ready to go.
Sometimes your memory isn’t your problem, it’s actually a lack of attention. If your mind is prone to wandering, you will miss crucial details of conversation. When someone is communicating important information, make a concerted effort to give them the full force of your attention. Keep your focus strong to retain the information in your memory.
If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Place them where you will notice then, for instance on your computer. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.
Avoid unpleasant or negative thoughts to increase your memory. Research has shown that negative thoughts and stress can contribute to memory loss in people. Your doctor can be a great resource for methods of relieving stress.
Physical exercise offers benefits for both your body and your mind. A good workout increases the flow of oxygen and blood to your brain, which helps maintain your brain’s health. Your brain is what keeps your memory running, which is why it’s important to keep your body and brain healthy if you want your memory to stay in good shape. Exercise can also ward off serious conditions, such as diabetes, that have negative effects on the memory.
Try playing memory games to better your skills. Some memory games are fun and are effective in helping you recall things better. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. There are many fun-to-play memory games available for free online.
You may not have an option for recovering lost memories. However, you can make sure you don’t lose new memories by following the advice in this article. Read on to learn how to strengthen your memory.