You are definitely not the only one who snores. One quarter of all women and nearly half of all men snore regularly. The prevalence of snoring becomes even greater as people age. If you wish to help yourself, your partner, or another loved one to stop snoring for good, read on!
To keep yourself from snoring, try changing your sleeping position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
Nasal strips can be an excellent way to treat your snoring. These strips look like a Band-Aid. However, they are different than a normal Band-Aid. Their purpose is to make sure your nasal passages are open. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
Overweight people, especially those with extra neck fat, will most likely snore more. The additional fat constricting the nasal passages of fat people compounds the problem. If you are currently overweight, consider dropping a few pounds. You’ll look better, feel better, and sleep better to boot!
Surprisingly, one cure for snoring is to sing aloud. One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
A great way to decrease snoring is to drop some pounds. Excess neck fat puts pressure on the airways. This can cause your airway to slightly collapse in the middle of the night. Dropping only five or ten pounds can reduce snoring significantly.
Eating smaller portions in the evening before bed, may help relieve snoring. Large meals eaten before bed will fill your stomach. This pushes your diaphragm up, causing pressure and obstruction to your airways. If your throat is congenitally narrow, you will snore.
You can reduce your snoring with a tennis ball. Before you get in bed, pin the tennis ball onto the back side of your pajamas. As you’re sleeping, you end up turning on your side as you feel the ball placed on your back. If you sleep on your side, it helps to greatly minimize snoring.
Look into purchasing an adjustable bed as a means of reducing your snoring. These beds offer you the option of positioning your upper body at several different angles. This will relieve some of the effects of weight and gravity on your airways. This is an ideal way to reduce snoring.
While it may be difficult to face, losing excess weight can end your snoring problem. Extra weight gathers all over the body, which includes your neck. It is from the pressure of this weight that your airways are obstructed, which results in snoring.
Snoring is not only irritating to you, but it bothers the person with whom you sleep. It can also cause other medical problems too. So, if you or your loved one are known to snore, it is a good idea to get as much information about it as you can. Find ways to get better sleep and peace of mind with the pointers from this article.