Juicing can get all the nutritional benefits from vegetables and fruit into your body in a single glass. Keep reading to find out more about the equipment you need, the kinds of juices you can make, and when you should drink your juices.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
If you juice dark, leafy greens like spinach, add some cucumber. Most leafy greens will have a strong and somewhat unpleasant flavor. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Unpeeled cucumbers are packed with lots of important nutrients.
Let color guide you. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
When you are done juicing, wash your equipment right away. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.
Juicing vegetables is another way for you to get your kids excited about healthy foods. Many kids simply hate to eat their veggies. Throw a few veggies into the fruits you are juicing, and your children will never know the difference.
If you don’t want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. There may be some unwanted pulp in your juices. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. People are naturally going to assume that brown juice is bad. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.
When trying to decide on a juicer, find a model that is easily dismantled for quick clean-up. All the time you have to spend assembling your juicer or cleaning it out when you are finished can discourage you from using the juicer at all. To clean a juicer with the least effort, do not let the pulp dry in the machine.
If you have diabetes or hypoglycemia, only juice vegetables until you talk to your doctor. Juice made from fruit will quickly raise your glucose level. Keep an eye on the amount of fruit used in your juice mixes in order to cater to any medical conditions. You can get a full dose of essential nutrients through vegetables alone without the risk fruits may pose to some.
By now, you probably realize that juicing is an excellent method to get the recommended vegetable and fruit servings without actually eating them. Using the tips above, you can enjoy the healthy and tasty benefits of juicing.