Why You Should Give Juicing A Try

TIP! If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. Most leafy greens will have a strong and somewhat unpleasant flavor.

Juicing can get all the nutritional benefits from vegetables and fruit into your body in a single glass. Keep reading to find out more about the equipment you need, the kinds of juices you can make, and when you should drink your juices.

TIP! Choose the most ripe and sweetest apples you can find to make homemade apple juice with. If your apples become bruised, cut off the bruised area prior to juicing with them.

Use a single gear juicer that “chews” fruits and vegetables to extract the juice. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.

TIP! Treat your juice like a meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal.

If you juice dark, leafy greens like spinach, add some cucumber. Most leafy greens will have a strong and somewhat unpleasant flavor. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Unpeeled cucumbers are packed with lots of important nutrients.

TIP! Plan your juices by color. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs.

Let color guide you. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.

When you are done juicing, wash your equipment right away. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.

TIP! Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. People are naturally going to assume that brown juice is bad.

Juicing vegetables is another way for you to get your kids excited about healthy foods. Many kids simply hate to eat their veggies. Throw a few veggies into the fruits you are juicing, and your children will never know the difference.

Coffee Filter

TIP! If you suffer from any disease that causes irregular blood sugar, such as diabetes or hypoglycemia, only juice vegetables until you’ve talked to your doctor. Fruit juice can cause a rapid rise in your blood sugar level.

If you don’t want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. There may be some unwanted pulp in your juices. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.

TIP! Be aware of how your body reacts to certain juices. It is possible that even healthy concoctions may not work with your particular digestive system.

When juice sits in the refrigerator for a few days it changes into unappetizing colors. People are naturally going to assume that brown juice is bad. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.

TIP! Juice can help you add a spring back to your step. The intensified nutrients in juice can raise your energy level and your feeling of well-being.

When trying to decide on a juicer, find a model that is easily dismantled for quick clean-up. All the time you have to spend assembling your juicer or cleaning it out when you are finished can discourage you from using the juicer at all. To clean a juicer with the least effort, do not let the pulp dry in the machine.

TIP! Juice and drink immediately! In order to reap the optimum benefits from juicing, drink immediately after making. The more time you take to drink what you’ve just juiced, the less nutrients you’ll benefit from.

If you have diabetes or hypoglycemia, only juice vegetables until you talk to your doctor. Juice made from fruit will quickly raise your glucose level. Keep an eye on the amount of fruit used in your juice mixes in order to cater to any medical conditions. You can get a full dose of essential nutrients through vegetables alone without the risk fruits may pose to some.

TIP! Cucumber juice has been shown to be beneficial for both your hair and your skin. There are large amounts of the mineral silica found in cucumbers.

By now, you probably realize that juicing is an excellent method to get the recommended vegetable and fruit servings without actually eating them. Using the tips above, you can enjoy the healthy and tasty benefits of juicing.

9 months ago