Finding out how to reduce your snoring can be tough, since no one really discusses the problem. If you wish to stop snoring, this article can help you.
The first step to curing yourself of snoring is to discover the cause of your snoring. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked. It may get worse, actually.
Prescription medications may be causing your snoring, speak with your doctor about it. There are prescription medicines that have snoring as a side effect. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. If your airway is reduced, you will snore.
Overweight people are more likely to snore due to the excess fat in their neck area. The excessive amount of fatty tissue that is surrounding windpipes of people that are overweight does not help the situation. If you are carrying around a couple of extra pounds, it may help if you lose some weight. Not only will you look and feel better, you’ll sleep better, as well.
A decrease in snoring is just one more reason to quit smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking irritates your throat, which can cause your airways to narrow. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. These medications reduce swelling in the throat so more air can get in.
Losing weight should help you reduce your snoring. Too much fat, especially around your neck, can heighten the pressure on your passageways. This pressure will increase throughout the night causing your airways to constrict. Even if you only lose a few pounds, you will notice improvements.
Before you go to bed, eat a spoonful of honey. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring. Since honey is an effective ingredient in many folk remedies, it’s not surprising that it can help with snoring too.
Many times just changing the position that you sleep in can eliminate snoring. Snoring is quite common among the back sleepers. Sleeping on your back causes the throat muscles and tissue to relax, partially closing your airway, which leads to snoring. By sleeping while on your side, you can prevent the muscles from relaxing and enjoy more restful sleep.
Tennis Ball
One tennis ball could often help reduce your snoring. Simply pin or tie a tennis ball onto your pajamas, at the site of the small of your back, before bed. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Snoring can reduce your snoring a lot.
One way to help eliminate snoring is to avoid sleeping on your back. You can avoid sleeping on your back by attaching a small pillow or some other object to the back side of your sleeping attire. When you try to roll over onto your back, you will feel uneasy, and will almost instantly roll over again.
Hopefully as you were reading through this article you started to feel a little more confident when thinking about how to get rid of your snoring. Use this information in your daily life, and you should notice improvements shortly thereafter.