You Can Control Your Snoring For Good

Finding out how to reduce your snoring can be tough, since no one really discusses the problem. If you wish to stop snoring, this article can help you.

TIP! To keep yourself from snoring, make sure your nasal passages are open. The cause of your snoring may be due to a stuffed up nasal passageway.

The first step to curing yourself of snoring is to discover the cause of your snoring. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked. It may get worse, actually.

TIP! Nasal strips can be very effective at eliminating snoring. These strips are similar to a Band Aid.

Prescription medications may be causing your snoring, speak with your doctor about it. There are prescription medicines that have snoring as a side effect. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. If your airway is reduced, you will snore.

TIP! If you are a smoker, chances are good that you are also a snorer. However, if quitting is not an option, refrain from smoking in the hours before bedtime.

Overweight people are more likely to snore due to the excess fat in their neck area. The excessive amount of fatty tissue that is surrounding windpipes of people that are overweight does not help the situation. If you are carrying around a couple of extra pounds, it may help if you lose some weight. Not only will you look and feel better, you’ll sleep better, as well.

TIP! This might sound a little odd, but snoring can be reduced by singing loudly. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate.

A decrease in snoring is just one more reason to quit smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking irritates your throat, which can cause your airways to narrow. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.

TIP! Losing a few pounds can help to reduce snoring. A few extra pounds can put a lot of pressure around your neck and obstruct your airways.

If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. These medications reduce swelling in the throat so more air can get in.

TIP! Check your current medications for any side effects that involve snoring. Some medications dry nasal membranes which makes them swell and impede the flow of air.

Losing weight should help you reduce your snoring. Too much fat, especially around your neck, can heighten the pressure on your passageways. This pressure will increase throughout the night causing your airways to constrict. Even if you only lose a few pounds, you will notice improvements.

TIP! Eat smaller evening meals to reduce snoring. A big meal eaten near bedtime causes the stomach to fill up.

Before you go to bed, eat a spoonful of honey. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring. Since honey is an effective ingredient in many folk remedies, it’s not surprising that it can help with snoring too.

TIP! One of the best ways to help with snoring, is to change your sleeping position. The majority of snoring takes place when people sleep on their backs.

Many times just changing the position that you sleep in can eliminate snoring. Snoring is quite common among the back sleepers. Sleeping on your back causes the throat muscles and tissue to relax, partially closing your airway, which leads to snoring. By sleeping while on your side, you can prevent the muscles from relaxing and enjoy more restful sleep.

Tennis Ball

TIP! To cut down on your snoring, do not lay on your back when you go to sleep. Attach a large pillow or other object to your back after you get ready for bed.

One tennis ball could often help reduce your snoring. Simply pin or tie a tennis ball onto your pajamas, at the site of the small of your back, before bed. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Snoring can reduce your snoring a lot.

TIP! Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. To see if dairy products are to blame for your snoring, eliminate all dairy products from your diet for one week.

One way to help eliminate snoring is to avoid sleeping on your back. You can avoid sleeping on your back by attaching a small pillow or some other object to the back side of your sleeping attire. When you try to roll over onto your back, you will feel uneasy, and will almost instantly roll over again.

TIP! Ask your physician about whether or not having one of the mandibular advancement appliances fitted to you would be appropriate. These appliances fit inside your mouth and they sit snug against your lower and upper teeth.

Hopefully as you were reading through this article you started to feel a little more confident when thinking about how to get rid of your snoring. Use this information in your daily life, and you should notice improvements shortly thereafter.

3 years ago