There is no doubt that arthritis pain is insufferable, and there are many that suffer from it. This article will present you with a number of steps you can take to reduce joint pain caused by arthritis. Think of these tips as a way to help you live with the pain.
If you are a smoker, you should quit. You should also avoid being around smokers. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Bring a little yoga into your life. Studies show that yoga’s low-impact stretching helps to loosen the tendons and build the muscles which surround your joins, lessening both inflammation and pain.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
Be proactive with your arthritis management by educating yourself about the condition. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. The more you know about your body, the more likely you are to find treatments that can relieve your arthritis symptoms.
Take turns between applying cold and hot relief treatments. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. Do not over-heat or over-ice because this can cause you problems later on in the future. Aim for a maximum of two daily treatments.
If you smoke you might lose some flexibility, and your arthritis is more likely to flare-up. You might find quitting tobacco is hard, but if you know that it can hurt your arthritis, you may be more likely to do just that.
Your best bet is to seek out a physical therapist to work with. For those who suffer from debilitating arthritis, physical therapists can help you become more flexible by developing a workout routine designed for you. Follow their plan consistently to see the best results, and get your daily life back on track.
Up your protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.
After dinner, make it a habit to go for a walk. If you walk after dinner you will feel better and you will have more energy. Even when you walk a short distance with someone else, your health can benefit. This will also give you the chance to catch up with someone.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.