If you are an unlucky allergy sufferer, you probably know exactly how annoying and unpleasant allergies can be. Allergies are part of many people’s lives, and unfortunately this condition causes several issues. There are several options to combat your allergies. Continue reading to see some things that you can try to treat your allergy symptoms from running your life.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Stick to flooring that is easily swept and mopped.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Moist, warm temperatures create a breeding ground for these common allergens. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. A skin test may only show you have an allergy to a specific spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Do you know that your body can actually be the cause of your allergic reaction? It could be true! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
Consider removing out your carpet. Carpet is well known for being a host for pollen, dust, and dust mites. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. Without carpeting you may find it significantly easier to breathe. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Watch the time, if you experience seasonal allergies. For example, from 5 to 10 a.m. pollen levels are at their highest. If you have to go out, limit your activity to a short period of time.
You may not be sure whether or not your pet is causing your allergies. In order to find out, have a doctor test you for an allergy to pet dander. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
Always monitor your levels of stress. A lot of people do not know that being stressed can heighten your allergic reactions. This is very true, especially for people who are asthmatic. As the stress level increases, the risk of having an attack increases as well. This does not cure your condition but it will in fact lower how often you have problems with allergies.
One common allergy trigger can be where and what time you exercise. As you work out, you breathe more heavily than normal. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
If you have allergies, try to limit your exposure to allergens that affect you. Get rid of dust if it is bugging you and making your allergies flare. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Vacuuming and dusting will also keep pet dander to a minimum.
Clearly, there is no reason to continue suffering from allergies. There are ways to reduce the effect allergies have on you. Use what you’ve learned here, and take control of your allergies.