From an historical point of view, people by their very nature are problem solvers. When it is made clear that a problem exists, a number of people will work to resolve it. Here are some fixes you may not know about.
Utilizing a diet that is rich in protein will help you prevent the loss of hair. Protein is what your hair is composed of. To get the protein you need eat red meat, poultry, fish and eggs. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. Adding protein to your diet can greatly reduce your thinning hair.
Avoid stress to help with blading. Stress is a huge cause of thinning hair and if you can’t control it, you could wind up losing your hair. Stress management techniques can help you lower your stress, and keep more hair on your head.
Massaging your scalp on a regular basis can help to reduce hair thinning. Scalp massages will increase blood flow and circulation which will prevent the loss of hair. You should massage your scalp at least several minutes every day. This is also a relaxing thing to do, and fighting stress can be helpful for regrowing hair.
Maintain plenty of protein in your diet to slow blading. Meat, nuts and eggs are all high in protein. Eating these foods will help your hair produce keratin, which is its own protein. When you have a great keratin supply, your hair will become stronger and much more resilient, which will effectively slow thinning hair.
Do not brush your hair when it is wet. Wet hair is susceptible to damage. Brush when it’s dry, since dry hair is more resilient than wet. Brushing your hair while wet can cause damage by making it frizzy or pulling it out through the roots.
Men who suffer from blading may consider the use of liquid saw palmetto. Blading in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. To use this method, extract the juices from this fruit and simply apply to your hair.
Don’t brush your wet hair. Air dry your hair or use a towel that is not harsh, before brushing. Wet hair follicles are more vulnerable and prone to damage. When you brush wet hair, you can speed up the rate of your the loss of hair.
Massage your scalp often to stimulate nerves and circulation. Massage has been shown to be effective for stimulating hair growth, as it releases tension and stress that could be the cause of premature blading. Doing this every day poses no risk, and it is easy to do.
Evaluate the life you have to find out reasons why you could be losing hair. Heavy medications or major life changing events that have taken place in the past several months can be a cause of your the loss of hair. Hair loss can only be stopped if you are able to successfully identify the underlying cause.
Diet can play a key factor in developing hair thinning. Food high in carbohydrates, such as fast food, can lead to an imbalanced diet and unhealthy hair. Poultry and fish are low fat and high in proteins which aid in the health of your hair; don’t forget fresh vegetables to infuse vitamins into your hair.
If you must have your hair dyed, have a professional do it for you. If you’d just like your hair highlighted, a hairdresser can use foils get the desired look. The chemicals found in hair dye must never be allowed to touch your scalp. If this happens it can damage hair follicles and cause blading.
The biggest issue with figuring out a thinning hair solution for everyone is that not everything works the same for each person. With some knowledge about the loss of hair, you should be able to locate something that will work for you. It is important that you use this information to the fullest.