How would you rate your vision? Do you know how to take proper care of your eyes? If you do not, you cannot expect to stay free of troublesome eye conditions. Proper care is vital if you want eyes that work well for you. Read this article for tips to help you care for your eyes.
Make sure you see only qualified eye care professionals for prescriptions and checkups. To locate the top doctors, look to your friends and family for suggestions, as well as find feedback from patients online. If you do so, you will know that your eye care is in good hands.
Find out if there is a history of any eye problems in your family so it can be diagnosed early. Hereditary conditions can be tested for ahead of time. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
Your diet can affect your eye health. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
If you are still smoking, it is important that you immediately stop. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. People who have been smoking for a long time are at higher risk to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. It’s a great idea to eat foods that have omega-3 fatty acids in them. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Omega-3 fatty acids are great for eyes, so be sure to eat them as often as possible,
Keep your eyes protected from the sun. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. Spending too much time in the sun with your eyes unprotected can lead to eye issues, such as cataracts. The glasses you chooses should fully block UVB and UVA rays. Wraparound glasses can protect the sides of your eyes.
If you blink often, you might or might not have eye issues. If your eyes are not dry, it could be a stress-related nervous tic. If that seems to be the case, try to relax. If a tic can be ruled out, talk to an ophthalmologist.
Using the computer too often can actually cause eye damage. Blink often to keep your eyes from drying out. Try not to stare at your screen too often. If you have to, use an anti-glare screen. Lastly, position your computer so that your eyes are in line with the top of your monitor. You should look down slightly at the screen.
Replace makeup every couple months. Just like with contacts, they can grow bacteria. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. Not only can it affect your eyes but also the skin that surrounds your eyes.
Know the history of your family’s eye health. There are many eye conditions that are hereditary. Because of this, it is important information to have about your family history when it concerns eye care health. This lets you take preventative measures and to catch signs of it sooner, rather than later, if a problem is developing.
Quit smoking immediately if you want to improve your eye health in the long term. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. If you’ve tried and couldn’t do it before, you should try again. This will help your chances for success.
Regardless of how good your vision is now, it may decline as you age. With the right advice, you can keep your eyes at their best for a long time to come. Using this advice daily can help you avoid doing things that can hurt your eyes.