A cancer diagnosis can be one of the scariest things you can go through. Having some knowledge can really help you when you are experiencing cancer yourself or assisting a loved one who is. You will learn some tips here for handling cancer with less turmoil and stress.
Many fruits and vegetables sold in grocery stores today are tainted. They are sprayed repeatedly with pesticides during the production process, both while in the field, and being boxed for shipping. Before eating these nutritious foods, be sure to wash off any pesticide residue. You can do this with a mild detergent and warm water. You may also want to buy organic produce to avoid pesticides.
You will develop many new friends while undergoing treatment of your cancer. Some of these friends will include your nurses, doctors or other caregivers who will help you in your recovery. It is impossible to go it alone, so welcome these new people into your life with open arms.
Sometimes the support you get will be of a different character than you expected. It is important to appreciate any support you are getting.
Speak up! If you need additional help to get through this difficult period in your life, bring the topic up gently with your loved ones. Be kind, but also specific, about what you need from them because they may be looking for a cue from you. But be cautious though! Approach this as a challenge. Use love as your road and communicate your thoughts and feelings to those around you, without the fear of judgement. Do not live your life with regrets.
Don’t let anyone mislead you into thinking that alcohol prevents cancer. Wine can help prevent cancer, but it is not the wine itself, it’s because of the grapes. If you drink alcohol, you can be at risk for cancer.
Dealing with cancer is easier when you have people to talk to, so support groups with people who are sharing the same struggles can be very beneficial. There are tons of Internet support groups that you can easily access with just one click of the mouse. This is an occasion to learn more and express their feelings while being fully understood.
If you built a playset or deck prior to 2005, be sure to spray sealant on it. A large portion of the boards that went into constructing these items contained a pesticide that contained arsenic, a known carcinogen. Applying a sealant prevents children from touching the arsenic.
Make sure that you take the adequate amounts of vitamin E every day. Evidence suggests that vitamin E can help prevent certain cell changes that can lead to cancer. There are a number of foods packed with Vitamin E that you can incorporate into your diet.
Be totally honest with your friends and family about your cancer. Trying to play brave can actually leave you feeling alone and isolated at the very time when you need a support group. Open and honest communication strengthens your bonds with your loved one, which will benefit everyone.
Before you spend time under the sun, it’s a good idea to cover your skin with either sunscreen or clothing in order to minimize your skin cancer risks. Ultraviolet rays can quickly lead to skin cancer. Ideally, you should use waterproof sunscreen with a minimum SPF of 30; this is especially important for fair-skinned people who tend to burn in the sun.
Cancer spreads fear throughout the mind with amazing speed and can lead to unnecessary struggles or pains. It’s important to calm yourself and approach with a firm grip on the situation. Consider the informative tips in this article when dealing with prevention and treatment of your cancer or for providing help to someone you know.