Sleep, work, and recreation are all areas that can be negatively affected by acid reflux. You should not give up on finding a solution, even if the remedies you tried so far have not been efficient. What do you do when you feel acid reflux creeping up? You should go over the following article to learn more about the different solutions you can use to get rid of your acid reflux problem.
The manner in which you eat can aggravate acid reflux symptoms. Lots of people enjoy eating a large amount of food very quickly. This is a very poor way to eat. Just eat until you are satisfied, not stuffed. You need to learn to eat at a conservative pace. Chew food carefully, and set your fork on the table between bites.
If you aren’t overweight, your GERD may go away. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Smokers, it is time to quit! Smoking can actually make your acid reflux much worse. It slows digestion, boosts acid production in the stomach and limits saliva production. In addition, the sphincter of your esophagus can become weaker. That’s why it must be controlled.
Keep track of the foods you eat so you know what causes your acid reflux issues. Trigger foods are common, and they might be the culprit. You should avoid your triggers in the evenings once you know what they are.
Raise the head of your bed. You can use bricks, wood or even bed raisers to accomplish this. Try to adjust the head of your bed at least six inches. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Avoid clothing that is too restrictive. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This leads to acid reflux. Consider comfortable clothes that do not put pressure on your stomach.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity can be a common contributor to acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Do not drink alcohol if you want to live free of acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Everyone has a few foods that cause them to experience acid reflux. You should try and avoid these foods as much as possible. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can cause an influx of acid in the stomach, which cause heartburn. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Now after reading the above article and learning some new tips and ideas on how to get a handle on acid reflux, you can feel much better tackling this problem. The above article has given you idea of what having this condition entails; it is not something anyone should have to deal with all the time. Read on to find out what you can do for acid reflux.