A great meal is one of the best parts of life, but the experience can be ruined with acid reflux. In this article we will discuss ideas that will help you avoid acid reflux. Take it, learn from it, and you can start living the life you always wanted.
Always remain in an upright position while eating and in the two to three hours following each meal. Lying down can force acid back up into your esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
The pain from acid reflux mimics the pain of a heart attack. Don’t ignore chest pain! This may be a heart attack. Call a doctor as soon as you can for help. You do not want to suffer serious health problems because you misdiagnosed yourself.
Raise up your bed to where your top half is higher up. Use a wedge or a plank to raise the head of your bed. Ideally, your head should be elevated six full inches higher than your feet. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Drink more water. Water fulfills your need for hydration. The water will also aid in digestion. Using water to help digest food can decrease acid production in your stomach.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Don’t lie down after eating. Your digestive system has issues and the acid moves when you decide to lie down after eating. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Eat smaller meals, several times a day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Instead, consume smaller meals through the day.
Slippery elm lozenge could be tried. This lozenge can provide a shield and extra liner to your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. They can be found at most health food and natural remedy outlets.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol plays a major role in the production of excess stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
It is hard to enjoy your meal when you have to worry about acid reflux symptoms. Use what you’ve just learned to recover from your acid reflux disease. You should be able to have a good time while eating.